Self-defense course - men and women - armed attack

Principles of punches, kicks and stances, defensive techniques in case of armed attack. Practical training for men and women, boys and girls from 13 years old (no upper age limit).

Led by instructor Mike Janoušek (tel. 605 130 057).

Limited number of places, advance registration required at: http://www.kapap-czech.cz/?page_id=81

Bring with you - comfortable sportswear, sports shoes for the gym, drinks and good mood.